ONLINE PROGRAMMES

Workout out from anywhere with the Trainheroic app! You can work with our expert coaches

who are able to expertly programme for you to achieve your goals.

Our strength and conditioning coaches have programmed for 100s of athletes from

professional sports players and your average gym goer.

We have 1000s of built-in exercises with video instruction!

START MY 7 DAY FREE TRIAL

WHAT YOU WILL GET:

A subscription that delivers 24/7 access to workouts from home!

SAVES YOU

MONEY

Great way to access our fitness experts without the cost of a gym subscription

OFFERS FLEXIBILITY

Plan your workout at your convenience in an environment of your choice

KEEPS YOU ON TRACK

Track your progress with the built in analytics to see how far you've come

EXPLORE AND GROW

Free to test your limits without the worry of how others see you, from the comfort of your own home

SOMETHING FOR EVERYONE

OUR ONLINE PROGRAMMES

LEAN AND MEAN

BODYWEIGHT

Workout from home as we designed this programme during the pandemic for our members wanting to chllenge themselves with plenty of super HIIT workouts.

LEAN AND MEAN

BODYWEIGHT

Build lean muscle mass to aid with fat loss, by increasing your strength and lifting heavier.

FAT LOSS

This programme works at building muscle to aid lng term fat loss and improving your cardiovascular fitness for the most effective long term resluts for fat loss. Ultimatulely, this is dictated by your calorie consumption but this programme will be the very best exercise design to help best.

HYPERTROPHY

NEW AT THE GYM

If you are new to training within a gym and are starting at the beginning with a lack of fitness or experience at a gym. We have designed a programme for you to follow which provides you a well structured routine with well selected exercises so you can feel confident performing various strength and conditioning exercises safely.

GENERAL FITNESS

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MADE TO MOVE

Our bodies were designed and made to move so this 'exciting' programme helps build strength and improves mobility by moving well through the joints and challengs you with 'not your stereotypical exercises' which helps keep you motivated and challenged.

MANAGE YOUR BACK

Suffering from back pain? Safely train with us to manage and alleviate any pain

GENERAL FITNESS

Like what you see?

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GREAT WORKOUTS. WHEREVER. WHENEVER.

Verified Athletes

THE PROOF

JESS

"What can I say, this gym is brilliant, I was a complete novice but with coaching from Liam and a structured program to follow I have achieved so much. With the program I lost 9 inches to fit into my wedding dress and it is such a friendly, genuinely happy place to be and a good fit for all abilities!"

LIAM F

"I followed the Stength Overload programme for 6 weeks and my squats were not very good at the beginning. By the end I had improved my squat depth and increased my strength from 50kg to 70kg on squats, 50kg to 80kg on deadlifts and 40kg to 60kg on the bench press! The programme certainly delivers!"

EMMA

"I'm thoroughly enjoying the Strength Overload program - I'm able to follow the plan whilst at Uni and keep in touch with the coaches & other members back home which is great. I'm only half way through and I've already hit new PB's on my squat and bench press!"