GROUP TRAINING HOW IT SHOULD BE
Our dedicated team of professional trainers will keep you engaged and empower you to achieve your fitness goals. Whether your goal is to improve your strength, lose weight, tone up or just have fun with likeminded individuals, we have classes for everyone from beginner through to advanced.
Our high intensity interval training sessions make exercising fun! Improve your muscle tone, fat burning, strength building, endurance and cardio fitness with our exclusive, popular class, adaptable for all abilities! Prepare to be pushed to your limits to target all muscles groups and achieve your goals with our superheroes!
Prepare to become an expert in barbell lifting effectively and correctly to enhance your strength and performance qualities as an athlete.
Develop your technique in all things lifting looking at the major compounds lifts and the more technical aspects of olympic lifting.
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