90 DAY SGPT PROGRAMME
Kickstart and transform your life
90 day SGPT Programme
WHAT IS IT ?
A health & fitness transformation programme maximising results during a minimal time period.
WHO IS IT FOR ?
Anybody (16+) who wants to kickstart or transform from feeling lethargic, lacking confidence, being out of shape, low in mood to energetic, confident, being in the best shape of their lives and being happy within their skin.
WHAT DOES IT INVOLVE ?
Training on a regular basis and making the right lifestyle changes (with our help).
HOW LONG IS IT ?
You can choose between our 30, 60 or 90 day programme options.
You can also decide to have our trainers coach you or opt for our online coaching option.
WHAT DOES IT TAKE TO
ACHIEVE AMAZING RESULTS ?
DISCIPLINE to organise and put in place a routine that works around your life and sticking with it.
DEDICATION because life throws us curveballs and things can get tough (family, work, etc). Your health should be a number one priority.
COMMITMENT to showing up to your training and sticking with your planning.
A WILLINGNESS to listen and be prepared to make a change to your current lifestyle.
CHOOSE YOUR PATH...
Small Group Personal Training
✔️ 24 / 7 COMMUNITY SUPPORT
(WhatsApp, FB Group, Instagram & Social Events)
✔️ WORKOUTS TO FOLLOW ON OUR APP
(Record your data on our TrainHeroic platform)
✔️ WEEKLY CHECK-INS
✔️ LIFE COACHING MINI-TASKS EVERY 3 DAYS
✔️ RECIPE BOOKS & MEAL PLANS
✔️ FACE-TO-FACE COACHING AT OUR GYM
(3+ sessions per week)
✔️ FIT3D BODY SCAN
(start and end)
Small Call to Action Headline
Online Coaching
✔️ 24 / 7 COMMUNITY SUPPORT
(WhatsApp, FB Group, Instagram & Social Events)
✔️ WORKOUTS TO FOLLOW ON OUR APP
(Record your data on our TrainHeroic platform)
✔️ WEEKLY CHECK-INS
✔️ LIFE COACHING MINI-TASKS EVERY 3 DAYS
✔️ RECIPE BOOKS & MEAL PLANS
❌ FACE-TO-FACE COACHING AT OUR GYM
❌ FIT3D BODY SCAN
Small Call to Action Headline
Book Your Strategy Call...
Choose a time below for a FREE consultation to meet one of our coaches and talk you through the programme.
Choose your Transformation Package
30
Instructions
1. Click on SIGN UP 👆🏼
2. Register a profile (free)
3. Click 'START NEW MEMBERSHIP'
4. In 'promo box' at the top type in '30days'
Your 30 day Transformation Programme will appear.
*Follow the step-by-step instructions to join.
60
Instructions
1. Click on SIGN UP 👆🏼
2. Register a profile (free)
3. Click 'START NEW MEMBERSHIP'
4. In 'promo box' at the top type in '60days'
Your 60 day Transformation Programme will appear.
*Follow the step-by-step instructions to join.
90
Instructions
1. Click on SIGN UP 👆🏼
2. Register a profile (free)
3. Click 'START NEW MEMBERSHIP'
4. In 'promo box' at the top type in '90days'
Your 30 day Transformation Programme will appear.
*Follow the step-by-step instructions to join.
FOLLOW US
COMPANY
OPENING TIMES
24 / 7 Available for members
Monday - Thursday 06:00 - 21:30
Friday 06:00 - 20:30
Saturday 08:00 - 11:30
Sunday 08:00 - 11:30
CONTACT US
PHONE
07825 581958
01394 279900
liam@superhero-fitness.co.uk
ADDRESS
High Road, Trimley St Martin, Felixstowe, IP11 0RJ
Copyright 2026. Superhero Fitness. All Rights Reserved.