Workout out from anywhere with the Trainheroic app! You can work with our expert coaches

who are able to expertly programme for you to achieve your goals.

Our Head Coach programmes a wide range of strength and conditioning programmes to help you follow. He has programmed for 100s of athletes from

professional sports players, celebrity actors and your average gym goer.

Sign up to our £15 / month Superhero workouts

You will get access to 9 workouts EVERY week (3 x Strength - 3 x Engine - 3 x SuperHIIT)

SAVES YOU

MONEY

Great way to access our fitness experts without the cost of a gym subscription

OFFERS FLEXIBILITY

Plan your workout at your convenience in an environment of your choice

KEEPING ON TRACK

Track your progress with the built in analytics to see how far you've come

EXPLORE AND GROW

Free to test your limits without the worry of how others see you, from the comfort of your own home

SOMETHING FOR EVERYONE

OUR ONLINE PROGRAMMES

NEW GYM GOER

Workout from home as we designed this programme during the pandemic for our members wanting to chllenge themselves with plenty of super HIIT workouts.

MANAGE YOUR BACK

Build lean muscle mass to aid with fat loss, by increasing your strength and lifting heavier.

FAT LOSS AT HOME

This programme works at building muscle to aid lng term fat loss and improving your cardiovascular fitness for the most effective long term resluts for fat loss. Ultimatulely, this is dictated by your calorie consumption but this programme will be the very best exercise design to help best.

THE INCREDIBLE BULK

This programme allows you to build strength and muscle tissue which will bring all the benefits such as fat loss, longevity, optimising your quality of life and turning peoples heads as they notice your strong physique!

RUN STRONG

This programme is a specific strength and conditioning for runners to enhance strength and running performance as well as reduce chances of injury. A MUST for all runners.

HYROX N ROLL

This programme is designed to help you start your journey towards competing at a Hyrox competition.

If you are looking to increase your all round strength to manage and perform each workout station WELL as well as maintaining your running pace, this is where to start.

STRENGTH OVERLOAD

A very popular and successful programme which brings incredible results as it focuses on maximising strength. This focuses on the big 3 lifts and techniques that develops your ability to lift heavier in a shorter amount of time.

HYBRID TRAINING

Consider yourself the all-round athlete or want a programme that keeps you guessing and challenges you from one session to the next?

Tet yourself and develop

BESPOKE

Message us to request a a personalised programme for YOU to follow.

Book in for a FREE consultation and let's have a chat to then create and design the right programme specific for you to follow.

GO TO ONLINE PROGRAMMES

GREAT WORKOUTS. WHEREVER. WHENEVER.

EASY TO USE TRAINHEROIC APP

Video demonstrations
Coach communication (messaging service)
Record & Track progress

Verified Athletes

GET RESULTS TOO

JESS

"What can I say, this gym is brilliant, I was a complete novice but with coaching from Liam and a structured program to follow I have achieved so much. With the program I lost 9 inches to fit into my wedding dress and it is such a friendly, genuinely happy place to be and a good fit for all abilities!"

LIAM F

"I followed the Strength Overload programme for 6 weeks and my squats were not very good at the beginning. By the end I had improved my squat depth and increased my strength from 50kg to 70kg on squats, 50kg to 80kg on deadlifts and 40kg to 60kg on the bench press! The programme certainly delivers!"

EMMA

"I'm thoroughly enjoying the Strength Overload program - I'm able to follow the plan whilst at Uni and keep in touch with the coaches & other members back home which is great. I'm only half way through and I've already hit new PB's on my squat and bench press!"