SHAPESHIFTERS
The Home of Transformations
SHAPESHIFTERS
WHAT IS IT ?
A health & fitness transformation programme maximising results during a minimal time period.
WHO IS IT FOR ?
Anybody (16+) who wants to transform from feeling lethargic, lacking confidence, being out of shape, low in mood to energetic, confident, being in the best shape of their lives and being happy within their skin.
WHAT DOES IT INVOLVE ?
Training on a regular basis and making the right lifestyle changes (with our help).
HOW LONG IS IT ?
You can choose between our 30, 60 or 90 day programme options.
You can also decide to have our trainers coach you or opt for our online coaching option.
WHAT DOES IT TAKE TO
ACHIEVE AMAZING RESULTS ?
DISCIPLINE to organise and put in place a routine that works around your life and sticking with it.
DEDICATION because life throws us curveballs and things can get tough (family, work, etc). Your health should be a number one priority.
COMMITMENT to showing up to your training and sticking with your planning.
A WILLINGNESS to listen and be prepared to make a change to your current lifestyle.
CHOOSE YOUR PATH...
Small Group Personal Training
✔️ 24 / 7 COMMUNITY SUPPORT
(WhatsApp, FB Group, Instagram & Social Events)
✔️ WORKOUTS TO FOLLOW ON OUR APP
(Record your data on our TrainHeroic platform)
✔️ WEEKLY CHECK-INS
✔️ LIFE COACHING MINI-TASKS EVERY 3 DAYS
✔️ RECIPE BOOKS & MEAL PLANS
✔️ FACE-TO-FACE COACHING AT OUR GYM
(3+ sessions per week)
✔️ FIT3D BODY SCAN
(every 6 weeks)
Small Call to Action Headline
Online Coaching
✔️ 24 / 7 COMMUNITY SUPPORT
(WhatsApp, FB Group, Instagram & Social Events)
✔️ WORKOUTS TO FOLLOW ON OUR APP
(Record your data on our TrainHeroic platform)
✔️ WEEKLY CHECK-INS
✔️ LIFE COACHING MINI-TASKS EVERY 3 DAYS