Yoga is a group of physical, mental and spiritual practices of disciplines. At Superhero Fitness we don’t get too spiritual but try to go into a relaxed state for increasing flexibility and improving on certain movements that would benefit us all.

The benefits of yoga for all of us are there to be seen. Many professional sportsman and athletes use yoga to improve their performance and to help prevent injury so give it a try with us to improve your quality of life.

45 minutes

£5 per class