We like to coach each member and to encourage them to incorporate strength training as it is essential for moving and functioning optimally within your lives. Every for a long distance runner the importance of strength training is key for enhancing performance.

Within our strength classes, we focus on the fundamental movements including pulling and pushing and developing that basic strength and taking it to the next level.

Be coached how to deadlift and squat properly and increase strength by using your muscles most effectively and correctly.