Pilates is similar to yoga but emphasises the body’s core. For this reason, Pilates develops much of wghat exercisers need – strength, flexibility, muscle endurance, coordination, balance and good posture – with a much lower chance of injury than with other forms of exercise. The discipline emphasises correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.

45 minutes

£5 per class