CLASSES
Our dedicated team of professional trainers will keep you engaged and empower you to achieve your fitness goals. Whether your goal is to improve your strength, lose weight, tone up or just have fun with likeminded individuals, we have classes for everyone from beginner through to advanced.
SUPERHERO SATISFACTION GUARANTEE
Workouts designed by our professionals. Choose from a wide range of classes for all abilities 7 days a week!
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SOMETHING FOR EVERYONE
WHAT'S YOUR GOAL
STRENGTH
Sculpt and tone your body, by strengthening and conditioning your muscles to build your very own superhero physique.
CARDIO
Improve your heart health and lung capacity with our cardiovascular workouts. Great for fitness, weight-loss and mental health.
MIND & BODY
Improve your physical and mental wellbeing via low impact conditioning. With core and flexibility training.
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OUR GROUP TRAINING CLASSES
BUILD
We train heroes of all shapes, sizes, and abilities. Our signature strength and conditioning sessions provide a workout that will push your body to the max, to provide an all-rounder workout. Our excellent coaching will help to reduce potential injuries in the future.
WEIGHTLIFTING
Prepare to become an expert in barbell lifting effectively and correctly to enhance your strength and performance qualities as an athlete.
Develop your technique in all things lifting looking at the major compounds lifts and the more technical aspects of olympic lifting.
PERFORM
Our high intensity interval training sessions make exercising fun! Improve your muscle tone, fat burning, strength building, endurance and cardio fitness with our exclusive, popular class, adaptable for all abilities! Prepare to be pushed to your limits to target all muscles groups and achieve your goals with our superheroes! !
ENGINE
Improve your cardiorespiratory function with our latest workout designed to suit all fitness levels. With a fun mix of cardio, bodyweight and resistance training, get your heart pumping and boost your stamina with us.
BOXFIT
BoxFit is a full body workout, engaging both the upper and lower body. This aerobic workout will get your heart pumping and can help lower the risk of high blood pressure, heart disease, stroke and diabetes. Get your gloves and pads ready for some super fun cardio, for all abilities.
SWEAT
Get maximum results in minimum time. Increase your muscular endurance with our interval based training sessions. Our fast paced cardio sessions will improve your strength, stamina and mobility, by conditioning the whole body. Our session will have you burning calories even after your workout ends.
YOGA
Bringing the body and mind into balance. Our classes focus on aligning and strengthening your body, whilst calming the mind with gentle breathing techniques. Increase your mobility flexibility and inner strength today.
PILATES
This low impact class will help to improve your core strength, flexibility and balance. With functional movement to stretch ad strengthen the whole body.
